services
REgeneratE, RELAX, RENEW
Wellness is achieved through the immersion in targeted services. Our therapies help regulate emotions, calm the spirit, focus energy, and heal the body. Finding integrative remedies to what ails is key. Once identified, we can remove barriers to regenerative wellness through relaxation and access the all the benefits that provides.
HANDS-ON BODY THERAPIES
All RE therapies incorporate aromatherapy techniques.
BODY MASSAGE
REFLEXOLOGY
ACUPUNCTURE
STRETCH MASSAGE
STRESS RELIEF
ACUPRESSURE
MINI (targeted) MASSAGE
GUIDED BODY THERAPIES
PILATES (individual and small group)
MEDITATION
AUDIO THERAPY
HALOTHERAPY
SLEEP SESSIONS
REIKI
YOGA (small group)
GUIDED MINDFUL THERAPIES
EXECUTIVE FUNCTIONING
WORKSPACE REENTRY
STRESS RELEASE
TRAUMA REINTEGRATION
PANIC AND ANXIETY REFORMATION
RE Wellness Consults, Coaching, Strategy, and Copy offered for corporate and independent clients.
Online
Courses
Available for members only
PILATES AND YOGA
If you’re looking to enhance your wellness journey with mind/body activities, yoga and Pilates can be a great place to start. All classes are 50 minute, live sessions.
Mondays — 6am Beginner Yoga Tuesdays - 6pm Beginner Yoga
Wednesdays — 6am Beginner Pilates
Fridays — 6am Intermediate Yoga
Saturdays - 7am Beginner Yoga - - - - - - - - - 6pm Beginner Yoga
Quieting the mind
Classes work in concert with our relaxation therapies. All classes are 15 minute, recorded sessions with ranging areas of concentration in each topic. All recorded sessions are available at any time to members.
Breathwork for Beginners
Yoga Philosophy
Meditation and Mindfulness
Energy Synchronization